by Diane Randall
It's official! My last kid has "flown the nest." She has left our home in the Midwest to attend college on the west coast. My loss has become southern California's gain. Go figure!
I felt a little anxious and unsettled when she initially told me that she wanted to go to school in California. The nurturing, protecting self said, "No, you need to stay closer to home for at least one year before you go so far away!" But once I gave it some thought, I released my hold and started supporting her choice of schools. After all, I was the one who had prepared my daughter for this day throughout her whole life by taking her on trips, far and near, across the globe. I always wanted my kids to know that there was a great big world out there and that they could go wherever, and be whatever, they wanted.
I flew to the west coast to help her settle in and get a comfort level for what her life would be like in California. It was a very physically draining and stressful event -- for me, that is. It only took a couple of days before my daughter was very relaxed and happy in her new environment. She connected with her new colleagues that she had reached out to months earlier on MySpace.com -- her great idea! Forming a bond with other students ahead of time allowed her to feel at ease and quickly adapt to her new surroundings.
I could have created an opportunity to work on the west coast close to my daughter, but she did not like that idea. It was difficult, but I realized I needed to respect her desire to create a life without my physical presence and input. I resisted the urge to leave her a written checklist of what to do and how to do it, and went back home to my "empty nest," -- where I continued to resist the urge to call her twice a day.
I do not feel a rush of sad emotions, depression, or even a sense of loss. Actually I am very excited for her -- excited at all the possibilities for a wonderful, productive life that she will create for herself. I am also excited for myself, for this next phase of my life where I play more of a supporting role for my children and am no longer involved in the day-to-day details of their lives. Now I have more time and energy to devote towards different areas of my life -- exploring new possibilities, expanding relationships, concentrating on my hobbies and spiritual practices.
A lot has changed since the 1970s when sociologists popularized the term "Empty Nest Syndrome." Since then, the media has made it a popular notion that women experience sadness and loss when their children no longer live with them or need their day-to-day care. And perhaps that's true for some women.
However, according to a study published in 2000, most parents report enjoying greater personal freedom, a reconnection with their mates, and more time to pursue their own goals when their children leave home. What bit of sadness they may feel is overshadowed by joy and pride at seeing their child start down the path toward successful adulthood. Most importantly, the parent/child relationship actually improves for many when their children become independent.
If you too are facing, or are about to be facing, an "empty nest," how can you be sure that you will be one of those parents who actually enjoy the experience, who turn it into something positive? There are five practical steps for you to follow:
Plan in advance
It is no mystery that kids grow up and leave home. So, be proactive about exploring possibilities of what to do when it actually happens. Start making small changes over time prior to their departure -- join a social club or explore local adult Ed classes that you might enjoy. Start a new exercise routine, such as yoga or Pilates. Plan a trip abroad. These actions will lessen the void when your last child moves out. You may find with proactive planning that this will be an exciting time to implement your plans for an independent life and create new beginnings for yourself.
Stay in touch
Being out of the house doesn't mean being out of your life. Cheaper long-distance charges, free e-mail accounts and lower airfares have made it easier to stay in touch. And remember that children today have different means of communicating than you do -- they rarely write letters but prefer e-mail for example. So, if you don't have a computer or don't know how to use it, start learning before they leave.
Reignite your relationships
If you are a single parent, now is the time to extend your circle of friends and create opportunities when it comes to finding a new mate. If you're married, this is a perfect time for you and your mate to rediscover each other. Plan nights out, and make a point to have fun -- dress up, try a new restaurant or new style of dancing.
In addition, create a social calendar by consciously seeking out events where you can connect with like-minded people. Most newspapers are chock-full of advertisements for social events of all types, and some are even tailored to single parents and "empty nesters."
If you're single and not necessarily looking for a new mate, don't let that stop you from going out and socializing; and if you are looking, don't put pressure on yourself to find someone immediately. The key is to take time to develop and extend a variety of relationships, which will lessen any feelings of loneliness when your last kid leaves home.
Practice extreme self-care
No more excuses! Make yourself number one as a priority; spend your time and energy maximizing your health and wellness. Try mind-body exercises, such as breathing, meditation and yoga. Be physically active everyday and get plenty of rest. Take time to nourish your body with a massage, which releases tension, revitalizes energy, and helps you increase vitality.
Fill the empty space with things you love
Do you long to revive a passion or hobby from your youth that you never found time to pursue? Is it music, a sport, writing, cooking, entrepreneurship? It doesn't matter, as long as it's something you truly have a desire to do. If you've already got a clear picture of what you'd like to pursue, then identify small, achievable ways you can start incorporating them into your life. Ask yourself what's not working and what you want to change. Use this time to reflect on your life. If you don't know what you want to do, try volunteering as a way to develop new interests.
By incorporating these five points, the time when your kids leave home will not be a declining, lonely phase of life but will be a time that you can embrace and enjoy. You will then progress through entirely new passages into lives of deeper meaning, renewed playfulness, and stronger relationships with friends.
Diane Randall, Certified Wellness Coach, Writer and Author of Wellness Now! Your 90-Day Plan to Bring Value, Purpose and Wellness to Your Life. She presents workshops and speaks on Wellness, Lifestyle and Career Transition. Diane Randall may be contacted at http://www.LifeAccelerated.com or Diane@LifeAccelerated.com